It assists in keeping track of nutrients and calories consumed, and energy expended day by day. Foods along with their energy and nutritional values can be entered into an easy to use database. Or alternatively you can access the nutrient value of thousands of foods and beveridges contained in public databases (currently only the USDA database is available in the My Sensible Diet database format).

Counting calories has never been easier!

Features

Following is some of the things you can do using My Sensible Diet:

• Create, view and enter nutritional value of foods in an easy to use database;

• Record the calories or nutrients (e.g. iron, vitamins) in the food that you eat;

• Estimate the weight loss/gain against targets that you set;

• Record the daily and weekly intake of common nutrients (eg metals, vitamins) and intake of nutrients against targets that you set;

• Sort foods by the nutrient content that they contain (eg by fat content, iron content, etc);

• Search the database by food name;

• Combine foods to create custom recipes to view the energy and nutrient content of the recipes you create;

What My Sensible Diet is not: It is not a dietition or nutritionist replacement. It does not make recommendations on the nature of any type of diet you should undertake. It simply records factual information about the nutrient and calorific value of foods you eat. It estimates daily and weekly weight loss/gain and nutrient input based on your metabolism, foods that you eat, and targets that you set.

System Requirements

My Sensible Diet requires a Macintosh computer running MacOS system version 10.5 or higher.

Disclaimer: My Sensible Diet should not be used as a sole source of nutritional data for serious illness or life threatening situations. For such situations independant medical and/or nutritritional advice should be sought. Whilst every effort has been made to ensure the accuracy of this software and the information contained in any external database of foods provided therein, the Author(s) do not recommend nor take any responsibility for any negative outcome arising from the use or interpretation of the contents or results from the use of this software.